STRESS MANAGEMENT WITH NLP

It's now been proven that stress lowers the immune system, causes headaches, fatigue and is the cause of most sick days. Sitting for hours at your desk, slumped over keyboard and paperwork isn't good for you, and you can tell this by how your body feels. You might develop a headache, sore eyes, an ache in your back or neck, all these are signs that you need a break. What better way than to revitalize and re energize yourself with a 10-15 minute uplift?

 

Different events affect different people at different times. Whatever the trigger, without some help all areas of our life can become affected adversely, thereby increasing our stress levels. We can get trapped, like a mouse on a wheel, if we don't take some positive action. There are many signs and symptoms of stress and as people react differently it is useful to learn to recognise our own pattern in life and how to deal with it.

 

HOW NLP WORKS ?

 

Through 'programming' stored content or signal is manipulated by brain to convert them into useful information. The brain may direct the signal, sequence it, or change it based on our prior experiences, or connect it to some other experience we have stored in our brain to convert it into thinking patterns, and behaviours.   

NLP is based on many useful presuppositions supporting the attitude that change in a situation is very much possible. NLP believes flexibility in thinking and not rigidity, is the key element in a stress response. The one, who is most likely to survive a stress, responds positively to changing (or unchanging) circumstances. If what you're doing isn't working, try something else, regardless of whether the new method would work for you or not. You may find something else, which has worked for some other person. It is about never losing hope.

NLP is increasingly used in the therapeutic spheres to bring about mind-body healing, attitude change and personal growth. It provides the tools that enable a connection between self and others. Many of NLP's tools and applications are widely used in business, management, education, and sports training as effective measures to manage/cure stress, depression and complex personality problems. NLP can increase the quality and effectiveness of our relationships, beginning with our personal and intimate relationships to our professional lives.

People who suffer from phobias, traumas and Post Traumatic Stress Disorder now have the opportunity to benefit from several new and highly effective therapies like NLP ,that have been shown valuable in facilitating healing. Neuro - Linguistic Programing provides us with a blueprint of reality that shows how others have positively responded to similar stressful situations that we are facing at present. This lets us understand about practical life-situations and how it can be successfully handled. We see the differences in approaches and make conscious efforts to change our attitudes to stressors. Practice of NLP gives us occasions to grow out of our limited capability to face life positively. When encountered with stress or depression, many of us have and applied these principles in our life without even realizing it came from NLP.
 

Training Objectives
 

  • Understand positive stress

  • Identify symptoms of burnout and overload

  • Identify the sources of stress in your work life

  • Change behaviours which add to stress

  • Make changes to situations that can be influenced

  • Develop positive responses to situations that cannot be changed

  • Develop strategies to prevent feeling overwhelmed

  • Managing Your Stress For Peak Performance

  • How To Become Stress-Resistant

  • Counteracting the Destructive Effects of Stress

Training Methodology

  • Exercises

  • Activities

  • Demonstrations

  • Discussions

  • Explanations

  • Stories

  • Examples

Training Options

 

  • In-house Programs (1-5 days duration)

  • On-site  customised  Training  Programs (delivered  throughout  India  at  various locations)

  • Speaker  for  your  conference 

  • Individual coaching Support

  • Workshops/seminars

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